The Ingleside-Pentagon Club met in the Henderson church of Christ Fellowship Hall on Thursday, Oct. 17, for their monthly meeting. Hostesses were Kay Tignor, Lisa Beene and Caroline Johnson.
Members present were Beverly Hardin, Nancy Smith, Kay Tignor, Lisa Beene and Caroline Johnson.
The program for the afternoon was presented by Dr. Ashley Prentice, Director of the Physical Therapist Assistant Program at Freed-Hardeman University. The program was entitled “Flexibility, Fitness, and Functioning.” She discussed the importance of exercise and flexibility training to prevent and treat musculoskeletal conditions. She described the body’s physiological response to different types of exercises and how to decide what type of exercise routines are best for different kinds of conditions. She demonstrated several beneficial exercises for increasing strength, endurance, and flexibility.
After the program, Beverly Hardin called the meeting to order and conducted the business part of the meeting. Kay Tignor read the club creeds. Following the business meeting, refreshments were served. Beverly Hardin and Nancy Smith won the door prizes. The next meeting is scheduled for Nov. 21.
